{"id":5586,"date":"2015-05-18T15:57:34","date_gmt":"2015-05-18T13:57:34","guid":{"rendered":"http:\/\/www.incurvy.de\/trends-grosse-groessen\/?p=5586"},"modified":"2024-03-14T10:18:46","modified_gmt":"2024-03-14T08:18:46","slug":"der-perfekte-gruene-smoothie","status":"publish","type":"post","link":"https:\/\/www.incurvy.de\/trends-grosse-groessen\/der-perfekte-gruene-smoothie\/","title":{"rendered":"Der perfekte gr\u00fcne Smoothie"},"content":{"rendered":"<p>F\u00fcr einen perfekten Start in den Tag ist ein gesunder Smoothie genau das Richtige. Wie Du Dir den perfekten gr\u00fcnen Smoothie kreierst, das verrate ich Dir jetzt.<\/p>\n<p>Suche Dir DEINE Lieblings-Zutaten f\u00fcr Deinen gr\u00fcnen Smoothie aus &#8211; so geht&#8217;s:<\/p>\n<ul>\n<li>\n<h4>Basis-Fl\u00fcssigkeit: 200 ml<\/h4>\n<p>Wasser, Milch (Mandelmilch, Sojamilch oder Kokosmilch), Orangensaft, Apfelsaft, gr\u00fcner Tee<\/li>\n<\/ul>\n<ul>\n<li>\n<h4>Gr\u00fcnes Gem\u00fcse oder Kr\u00e4uter: 2-3 Handvoll<\/h4>\n<p>Gurke, Salat, Spinat, Kresse, Petersilie, Minze, Gr\u00fcnkohl<\/li>\n<\/ul>\n<ul>\n<li>\n<h4>Baisis Fruchtp\u00fcree &#8211; 1 oder 2 Obstsorten: 1 St\u00fcck oder ein Glas<\/h4>\n<p>Banane, Apfel, Himbeeren, Heidelbeeren, Erdbeeren, Birne, Ananas, Mango, Kiwi, Orange<\/li>\n<\/ul>\n<ul>\n<li>\n<h4>Weitere gesunde Zutaten: 1-2 Teel\u00f6ffel<\/h4>\n<p>Ingwer, Matcha, Zimt, Vanille, Kakao, Leinsamen, Avocado, Goji-Beeren<\/li>\n<\/ul>\n<ul>\n<li>\n<h4>Mach&#8216; Dir den gr\u00fcnen Smoothie s\u00fc\u00df &#8211; mit nat\u00fcrlichen S\u00fc\u00dfstoffen<\/h4>\n<p>ein paar klein gehackte Datteln, Stevia, Honig oder Ahornsirup<\/li>\n<\/ul>\n<p>Deine Lieblings-Zutaten in einen Mixer &#8211; fertig!<\/p>\n<p>Smoothie (Engl. smooth, \u201efein\u201c, \u201ecremig\u201c) kommt aus dem Amerikanischen und steht meist f\u00fcr Mixgetr\u00e4nke aus Obst und Milchprodukten. Diese Fruchtshakes werden frisch zubereitet oder Du kannst sie als Fertigprodukt kaufen. Im Gegensatz zu normalen Fruchts\u00e4ften werden bei den Smoothies ganze Fr\u00fcchte (bis auf Schale und Kerne) verwendet. Die Basis von Smoothies ist das Fruchtp\u00fcree, das je nach Belieben und Rezept mit Wasser, S\u00e4ften, Milch oder Kokosmilch gemischt wird, um eine feine, cremige und s\u00e4mige Konsistenz zu erhalten.<\/p>\n<p>Viel Spa\u00df beim Herumexperimentieren!<\/p>\n<p>Was einen echten Smoothie ausmacht und wie Du herausfindest, ob ein gekaufter Smoothie seinem Namen gerecht wird!<\/p>\n<p>&nbsp;<\/p>\n<p>Bild Quelle: Adobestock.com\u00a9 saschanti<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00fcr einen perfekten Start in den Tag ist ein gesunder Smoothie genau das Richtige. Wie Du Dir den perfekten gr\u00fcnen Smoothie kreierst,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,6,5,1,7],"tags":[],"class_list":["post-5586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interessante-blog-themen","category-kochen-rezepte","category-mode-tipps-tricks","category-kategorie-plus-size-mode","category-unterhaltung-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>F\u00fcr einen Start in den Tag ist ein Smoothie genau das Richtige<\/title>\n<meta name=\"description\" content=\"F\u00fcr einen Start in den Tag ist ein gesunder Smoothie genau das Richtige. 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